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Wednesday, December 22, 2010

A Budget-Friendly Holiday: Christmas :)

The Gift


         
          No Filipino Christmas is complete without the merriment of gift giving and hearty Christmas feasts. It is a truly jovial season where people get to catch up with family, relatives, and friends at homecoming reunions and Christmas parties. Since everyone is usually at her cheeriest and most generous best at this time of the year, it comes as no surprise that people tend to over spend during the holidays. In these times when prices are up, we need to find ways to enjoy the high spirits of Christmas without running our purses dry.

Ways to have a Practical Christmas



Be a Wise Spender.
            Use your finances, both cash and credit, responsibly. Set a reasonable budget for holiday food and gifts, and plan what you will buy ahead of time.
           
            When it comes to groceries, make a comprehensive list of the things you will needed quantity of each item before heading out. Go through your list at least twice to see if there are goods you do not really need to buy. Lastly, when shopping, try to stick to the items on your list and avoid adding anything unnecessary on the cart to avoid incurring extra expenses. If instead of the cash you use credit card, know your due date to avoid late penalties. Keep in mind that every peso counts.

Maximize Your Gas.
            With the holidays come a lot of errands – visiting friends, delivering gifts, doing shopping chores, and attending Christmas gatherings, to name a few. Whether you commute with your own car or through a public vehicle, do your share in reducing your carbon footprint by making the most out of your gas mileage. Plan your tips in advance to avoid going in circles. Take note of all the places you need to go to and arrange them according to their proximity. Try to avoid the rush hour by scheduling your travel time or taking alternative routes. Do not forget to turn off your engine while waiting. You may also want to remove extra cargo in your car which adds weight to the vehicle. Reducing clutter in your car’s interior and trunk will also reduce the fuel it will need to accelerate.
            Do bring your Christmas shopping list for both gifts and food ingredients with you as it lessens the chances of forgetting something. Maximize Resources by Buying as Much as you can in One Shopping Trip.
Remember that the fewer tips you make, the more gas you save.
            Noche Buena will keep your kitchen busy. Make sure that you also maximize the use of your LPG. Light up the stove only when you are ready to cook and the ingredients are within reach. Use a pressure cooker when possible to reduce cooking time. When your dish is already boiling, reduce the flame. A small flame is sufficient to maintain the heat needed for your dish you are preparing. The lid will prevent the heat from evaporating. Doing these things not only saves gas but also saves you time and effort.

Save Money on Energy and Utilities.
            Don’t let your electric and water bills dampen the holidays. Fight back with these energy-saving ideas:
            Especially after parties, wash dishes using water basins. Prepare two water basins: one for soaping and the other for rinsing. This saves as much as 70% water usage compared to washing one dish at a time in running water.
            Avoid overloading the refrigerator or freezer with holiday ingredients and left-overs. The refrigerator or the freezer maintains a specific temperature as it runs which requires cool air to circulate properly. With a lot of things inside, it would be forced to generate cold air continuously and consume more energy. To avoid this, try reducing the things you put inside the refrigerator. Avoid leftovers and arrange the remaining ones in such a way that the large goodies are not near the walls to allow the air to circulate more freely.
            If you plan to decorate your house for the holidays, use compact fluorescent light bulbs or LED lights. These low-impact lights are a great way to trim down electricity use. They use 75% less electricity and last 10 times longer than incandescent bulbs. And at bedtime, turn tree lights and outdoor house decorative lighting off.  It’s simply a waste of energy to live the holiday lights on at night after everyone’s gone to sleep.
            Remember, if every household starts with these small ways, significant gains could be seen – and all it takes is a little of your time and effort.


How to Avoid Gaining Weight this Holiday Season




    With all the joy and good cheer during the holiday season, watching your weight can either become impossible or a complete chore. But you need not wallow in yuletide sorrow. Here are some tips to guide you during the festivities:

Attitude
  • Don’t feel pressure to eat more just because it is Christmas. Some people eat a lot during parties because they feel it is expected of them or they think it is impolite to refuse food from the zealous hosts.
  • Give yourself a rest day or several rest days – that is, at least one day or two in a week when you will eat normally or cut back on food intake. Take note that cutting back does not mean not eating anything at all. Not eating anything will just upset your metabolism.

Party
  • Eat a little something like crackers or fruit before you go to party. If you go to party on an empty stomach, you will tend to stuff yourself in order to appease your rumbling stomach.
  • Buffets lines are a feast not only to the stomach also to the eyes. Make mental notes to see what kinds of food are being served. It help you decide which dishes to put on your plate and avoid being overwhelmed by the variety. In buffets lines, you can either go for something you really like or you can try new and interesting dishes.
  • In a sit-down dinner, try to sit beside someone you like. By doing so, you will be focused on talking and not on eating.

Holiday Drinking 
  • Drink alcoholic beverages only after you have eaten. Alcohol lowers your inhibitions (including your will power) and increases hunger. 
  • Go with lower calorie drinks like white wines, vodka and gin. Keep away from whisky, beer, eggnogs, and the like. Or better still, stay away from alcohol completely or nurse drink last the night.

Routine 
  • Eat within regular meals and snacks. Don’t think that you would be cutting back on calories once you skip meals and just snack on candies, cakes, and other sweets all day. The endless snacking (with all the sugars and salts) will actually do more damage to your weight.
  • If you do regular exercises, add more to your routine or to the time devoted to exercise. Do your best not to neglect your exercises. Remember, during the holiday season, you need to burn more fats and calories.
  • Do some jogging or brisk walking after Simbang Gabi. The chilly air and Christmas atmosphere make this exercise not only easy, but fun and exhilarating as well.


    Let’s Potluck this Christmas




                Times are certainly tough with the prices of almost everything going up, but as we Filipinos always say, Christmas is Christmas and the celebration must go on! So to better manage time and funds, why not hold a potluck Christmas party, where each guest brings a dish? With a potluck party, you don’t only avoid spending all day in the kitchen cooking, you also get to better manage your expenses. Holding a potluck Christmas party is simple if you plan well in advance.


    Preparing for Potluck Parties



                When preparing for potluck parties, you may want to follow these simple guidelines to make sure things go smoothly.


    Pick a Date for Party.
                It is best to schedule the party two weeks in advance. A Friday or a Saturday is an ideal day for potluck Christmas party.

    Plan the Menu.
                Make sure the host assigns what course the guest will bring. Here are few things the host might want to consider assigning: salad, appetizer, side dish, main course, dessert, beverages and other items as extra chairs, glasses, utensils, plates, etc.

    Keep a List of What each Guest is Bringing to Make Sure No One Brings the same Dish and that the Dishes Complement each other.
                You don’t want to risk the chance that all your guests will bring only desserts!

    Remind your Guests about the Party a Week ahead of time.
                If you have cancellations, you will have enough time to invite others. On the party day, the host should prepare extra serving platters. Not everyone brings food ready to be served.

    Ensure Tables are Able to Seat your Entire Guest.
                The host may also opt to decorate his/her home to create a festive and cheerful mood for the holiday.

    Most Importantly, Enjoy the Party!
                Appreciate the food that everyone has brought. Mingle with friends, old and new, and have a good time.


    Get the Answers to Life’s Questions!


    “I really love that song.”
    “I’m in love!”
    “Let’s make love.”

    There’s a lot of talk about love.
    But what is it, really??




    L

    ove. According to psychologists, the most basic human need is to love and be loved. There is no power greater than love. It can motivate people to do things for others they wouldn’t normally do. Some even give up everything for the sake of the one they love.
              But if love is such a beautiful thing, so essential to life, why is there so much hate?
    The answer is simple. True love is more than a sentimental, gushy feeling. Love is a decision, a choice we each must make. The greatest demonstration of love is to give our life for the person we love. God did that. Even before we were born, he demonstrated His great love for us when He gave his only son Jesus to die on the cross for our sins so we could have forgiveness and eternal life in him. That is what love is. It gives, selflessly, even sacrificially. It unconditionally provides for the one that is loved.

    10 Ways to know if it’s Love:

    10. Doesn’t say, “Me first!”
    9. Believes the best about others.
    8. Does not “keep score” of the bad things that others do.
    7. Does not tear down others.
    6. Is not conceited.
    5. Is patient to others, even when they are annoying.
    4. Is not happy when someone gets hurt.
    3. Helps out others, even if it’s inconvenient.
    2. Celebrates the success of others.
    1. Never quits.




    “ If only I had a close friend.”
    “Who cares?”
    “Who can I trust?”



    F
    riendship. What is a friend? There are acquaintances, casual friendships, close friendships, and intimate friendships. We all have acquaintances, faces we recognize, and people we greet by name. Casual friendships happen through continued contact. Close friendships are developed through sharing of interests and spending time together in certain activities.
              But intimate friendships are what everyone desires and needs. These are friends that stay with us no matter what. They listen to us and are genuinely interested in what is best for us. They always tell us the truth, even if it hurts sometimes. But that’s okay because they are interested in our well-being.
              When you’re in trouble or facing a difficult situation, who do you depend on to help you sort it all out? Who do you wish you could turn to? Everyone wants the kind of friend that will be there for them no matter what.
              Who are your friends? Are they just acquaintances, or intimate friends? Sometimes even our friends may let us down, but there is one thing that is sure – Jesus wants to be your friend. When you accept His friendship you will never be disappointed.

    “You’re no good for anything.”
    Have you ever been told this?

    “I’m no good at sports. Not good in school either.”
    “How can anyone love me? I’m not worth it!”
    Have you ever thought this?




    S
    Elf-esteemed.  Have you ever looked in the mirror and wished you were someone else? If you answer yes, you’re in the majority. Probably everyone who has ever lived wished that they could change at least one thing about themselves: their nose, their height, their personality – something.
              Looks. Money. Professions. Popularity. They all have one thing in common: they’re not guaranteed. Even if we have them, they’re all temporary. When our self-worth relies on the outward aspects of our life, happiness and fulfillment will always be short lived.
              True worth can only be measured by seeing ourselves through God our Creator’s eyes. How much value does he place on your life? Did you know that God loves you just as much as he loves his own son Jesus! You can’t get any more valuable than that!



    10 Ways to Look and Feel you’re Best:
    10. Take care of your appearance. (You’re the only one who can!)
    9. Wear a smile.
    8. Get out of your chair and exercise.
    7. Never build yourself up by putting others down. It doesn’t work.
    6. Be yourself. No need to fake it.
    5. Carry yourself well. You were handmade by God.
    4. Look beyond you and celebrate the accomplishments of others.
    3. Cut back on the sugar and drink plenty of water!
    2. Get some sleep. Short nights can result in unproductive days and weaken your immune system.
    1. Get to know the One who created you.

    Education/Possessions/Money/Popularity/Fame
    “What? Is this all there is to life?”
    Who doesn’t want to be successful?
    But what is success really?
    And how do you get it?



    S
    uccess. God our first priority, all of the things we need will be provided for us. God is all about success – including your success.
    Too often the standards for success are measured by the level of education we have attained, the amount of money we have in the bank, the size of our house, or how much material possessions we own.
              Education is important; we should go for all that is available to us. And there’s nothing wrong with a good job and wealth. But in reality, it is how we treat others and what we do with our education and money that people will remember long after we are gone.
              True success can only be measured at the end of our lives by how we used what we had to serve society and honor God. This is the only kind of success that can never be taken away from you.

    10 Things That Brings Success:
    10. Making right choices no matter how difficult. (It builds self-respect and respect of others.)
    9. Being generous. (Give the gifts of your time and abilities to others.)
    8. Working hard at something you like or that is required of you. (you’ll feel good about your accomplishment.)
    7. Starting over after making mistakes. (Each day is new and fresh.)
    6. Choosing good friends. (A mark of true success!)
    5. Loving others in spite of their faults. (Maybe they will overlook yours.)
    4. Living peacefully with others. (Conflict robs you of energy and motivation.)
    3. Believing that God loves you unconditionally.
    2. Talking to God in prayer. (Get real with him. He knows what’s in your heart anyway.)
    1. Discovering God’s purpose for your life. (He has the best plan.)

    Getting Concerned about the Different Issues of the Youth




    ISSUE NO.1

              *A growing number of youth are engaging in risky behavior without understanding its consequences.

    • Include adolescent health issues in basic courses.

    • Train teachers

    • Enact law on RH

    • Assign professional counselors in schools

    • More innovative programs to reach the youth


    ISSUE NO.2

                *Adults do not know how to communicate openly about sexuality with young people.

    • Lack of parental guidance


    ISSUE NO.3

              *Media is playing a bigger role in young lives.

    • Strengthen family ties

    • Advocacy especially to parents

    • Parent-child encounter program

                *Violent connotations conveyed by media and ads.
                Proliferation of porno materials.

    • Promote proper values

    • Suspend students who read porno


     ISSUE NO.4

                *RH policies, programs and services ignore the youth’s needs.

    • Sexual harassment in the workplace and in campus.

    • Discrimination against gays and pregnant women in workplace.
    • Youth have no access to health services and info in workplace.

    • Physical and sexual abuse of street youth by policemen.

    • Youth activities seem difficult to sustain.

    • No law to provide RH services to adolescents.

    • Push for ordinances to protect the youth

    • Accessible health services in the workplace

    • Street educators to help the youth

    • Don’t limit youth programs to sports


    • Programs must be sustained


     ISSUE NO.5

                *The voice of the youth must be heard in all youth-related efforts.

    • RH education needs were designed for adults

    • Youth leaders are not fully equipped to serve their young constituents

    • Lobby for AHYD

    • Capability training for SK leaders

    • More youth-friendly facilities

    • Mobilize the youth
             

    Tuesday, December 21, 2010

    Pinoy Youth


    “Making Choices, Building Voices”

    An official government report aims to provide an authoritative synthesis of results and issues ventilated in empirical works done on specific topic on population and development.

    Topics:

               I. The Youth: Our Responsibility and Our Hope   
                                             - Why the youth are an important
                                                    Development Concern?

                II. Knowing and Understanding our Youth
    -          Socio-demographic profile, Social
           Environment, youth and parental perception

                 III. Getting Concerned About the Reproductive Health of our Youth
    -          Views, Knowledge and Attitudes
    -          Sexual, Non-Sexual Multiple Risk Behaviors
    -           
                  IV. Rethinking and Enriching our Youth Development Programs
    What are we doing, what more do we need to do?



    * The Youth as an Important Development Concern

     Agents of Change

    ·         20 to 30% of voters will come from the youth sector.
    ·         Through the SK, young people (15 to 21 yrs. Old) can directly participate at all levels of governance.

    Future Parents

                    Of the estimated 1.7 million babies born every year, around 30 percent come from young women.
                    By age 24, each of our young women already bore one child, on average.

    * Knowing and Understanding the Filipino Youth

    Socio-Demographic Profile


    Population
    15.1
    Growth Rate
    2.11%
    Ratio
    102 males: 100 females
    Poverty level
    3 of 10 youth are poor
    Functional Literacy
    88%
    Employment
    20% of total no. of employed


    * Getting Concerned About the Reproductive Health of the Youth

    Views, Knowledge and Attitudes

    ·         Majority still prize virginity although an increasing trend towards more openness to issue is observed.
    ·         Young people continue to look positively on marriage.
    ·         There is an increasing tolerance for women engaging in PMS.
    ·         Ninety-five percent are against abortion.
    ·         9 out of 10 youth believe the government should provide family planning services, and some 8 out of 10 think it proper that these services also be provided to the youth.

    Knowledge about sexuality and fertility.

    ·         Almost half of our youth were unaware that pregnancy was possible after only one sexual encounter.
    ·         Only 2% were truly knowledgeable about the relationship of menstrual cycle with the safe and unsafe times to have sex.
    ·         Awareness of AIDS for both sexes was near universal (95%). However, misconceptions on the curability of AIDS had worsened.

    - Sexual, Non-Sexual and Multiple Risk-Behaviors


    Premarital Sex (PMS)

    ·         Around 23% or 2 out of 10 Filipino youth had premarital sex in 2002.
    ·         Almost all (94%) who already had sex said they were unwilling and unprepared to become parents.
    ·         PMS is highest in NCR and Eastern Visayas at nearly 4 out of 10 engaging in PMS.
    ·         Average age initiation to sex is 17.5 years old.


    Unprotected Sex

    ·         More females did not use any contraceptive method during her first sexual encounter.


    Marriage and Live-in

    ·         More and more Filipino youth have chosen to postpone marriage. 73% of males and 57% females as (20 to 24 yrs. Old) remained single.
    ·         Nearly four percent of females aged 15 to 19 and around 8 percent aged 20 to 24 were in live-in arrangements.



    Pregnancy during Adolescence

          Young pregnancies account for 30% of all births, 6% of spontaneous Abortions, 3 out of 4 
      maternal deaths.


    Abortion

          Four out of 10 abortion complication cases were from the youth.


    Non-Sexual Behavior

    ·         Almost half (47%) of young people smoked; 70% drank alcohol; A rising trend of drug use was seen in 11% of boys and girls, and it is rampant in high school and college.
    ·         Risk-taking behavior are interlinked – those who smoked, drink and use drugs are more likely to have sex. On the other hand, having sex is most strongly linked to drug use, than with smoking and drinking, and later, to thoughts of suicidal and violence.





    Monday, December 20, 2010

    WHO AM I?


          As I reminisce a year back when I undergone the Peer Counseling Training, I proudly take into account the knowledge I congregated as a product of that noble event. Here I am again to answer this kind of question confronting my whole personality. Before, as I spent my time with the counselors, I was asked with the same question. To be honest, it's really hard to know one self but it is necessary. For you to know others know yourself. To understand others understand yourself. But it takes time to accomplish because you need to know everything with in you, accept it, and learn with it.

          I am Kestrel. Behind this name, I am who's on the process and still not perfectly molded as well-rounded individual. I am who look forward towards my goal, is a person with dark spots and discouragement. I am adventurous and I love to discover unusual things but I am afraid of what I don't know. I am important but I am unknown. If I were to put my self on the field, I am a farmer plowing my own lifeless stalks. I had with me
    this attitude, willing to take the challenge but afraid. Maybe or really I am just low self-esteemed. It is easy to say that I am kind, I am affectionate, I am honest, I am positive. The hardest thing there is to accept that behind those sunny aspects of mine, I am still facing the mirror of darkness and I don't know how to conquer it. This is me. I am positive but my negative side is pulling me down to failure. I always put into my mind that I must think hopefully, speak hopefully, and act hopefully. Those that I mention are true to myself but I am trying to go beyond embracing the hope as my powerful attitude. No matter what life crisis I may face, regardless of what transpires in my life, I will always retain the option to choose hope. Despite all my discouragement, I am happy to live life in its fullest. I am friendly and I can be trusted. I love myself and I am trying to cultivate my self-structure for my better personality. I love everything in me because I know I am unique.
          I reflect God as a whole. Though I am not that completely molded, I know I am getting the chance to be His faithful creation. I am what as I am now and I can be as far as I deserve.

    - keyxztrel :)

    About ME !

    " It isn't life that weighs us don, it's the way we carry it."
         On the 3rd of March, year 1993, wednesday an angel was sent to earth. Everyone was very excited.
    Five. .. four, three, two, one ! Uhaaa! uhaa! uha! at exactly 8' oclock in the morning, a baby girl was born. Well, she was very happy that she was given the gift of life. It was her first breath from the gift of nature, her first cry that gave them happiness. It was one of those days in the year of the rooster.

         By the way, she's Kestrel Ebol Leron, she's now 17, and for her life is simply grand. She is the 2nd daughter of Mr. Jesse V. Leron and Nely E. Leron in a brood of three. she's having the time of her life at Bliss, Poblacion, Magsaysay Davao del Sur 8004. Education is important for her that's why she's very willing to study since then. With great effort, she's proud that she graduated Valedictorian in Elementary Level and Salutatorian in Secondary. As of now she's continuing her studies and enjoying her college years. She do believe in God - a sabbatharian , an adventist youth of Seventh Day Adventist (SDA) Church. She loves to sing christian hymns and do scriptural readings and lesson studies with her ever supportive family. She's also very athletic girl. She loves to play basketball, volleyball and tabletennis. she's adventurous and she loves to discover unusual things. Well, it's her dream to finish her study and to be on top of everything. I'm with her in every aspect and I like her really for she's ME. :)